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Kitchen Sink Omelets | ||
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| My Grandmother used to fix omelets for our family every Sunday morning before church. She called them kitchen sink omelets and when I asked her why she called them that, she said she could put everything in them except the kitchen sink (everything meant any of the weeks leftovers in the fridge) and they'd still come out warm and wonderful. I thought she ought to call them "Everything but the Kitchen Sink Omelets "or "Leftover Omelets", but she told me I had a thing or two to learn about marketing - which I now can appreciate. So, in honor of my Grandmother, Marie Ward, here are a few of her favorite recipes. |
| Click on any of the titles below and I'll show you how to make leftovers into your family's favorite meal. |
| If you need some help on how to make the perfect omelet, I've summarized the process in six easy steps. Just click here to be an instant omelet expert. "Take me to omelet school" |
| The Mashed Potato | The BLT | The Juicy Fruit | The Chip & Dip | The Brushetta | The Caesar | |
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4 cups mashed potatoes
1/2 cup chopped green onion
4 teaspoons bacon bits
4 slices bacon, cooked
Mix potatoes with onion and bacon bits. Microwave on high until warm (about 2-3 minutes). Prepare Easy Speedy Omelet per basic instructions. Fill each omelet with about 1 cup filling. Close. Garnish with bacon slice or serve with any potato topper you choose, such as sour cream or grated cheese.
247 calories, 21 grams protein, 5 grams carbohydrate, 15 grams total fat, 439 milligrams cholesterol, 641 milligrams sodium.

4 medium tomatoes, thinly sliced
3 cups shredded lettuce
8 bacon slices, cooked
Prepare Easy Speedy Omelet per instructions. Do not fold. Flip out of pan, but leave flat on plate. For each omelet, arrange 1 sliced tomato on bottom, cover with 3/4 cup lettuce and garnish with 2 slices bacon
Nutrition Information (total for four omelets):
253 calories, 18 grams protein, 8 grams carbohydrate, 17 grams total fat, 436 milligrams cholesterol, 344 milligrams sodium.
1 cup fresh blackberries or frozen, thawed
1 cup fresh raspberries or frozen, thawed
1 cup fresh blueberries or frozen, thawed
Mint sprigs
Combine berries in bowl. Prepare Easy Speedy Omelet per basic instructions. Fill each omelet with about 3/4 cup filling. Close. Garnish with mint sprigs and/or powdered sugar, if desired.
Nutrition Information (total for four omelets):
203 calories, 13 grams protein, 15 grams carbohydrate, 10 grams total fat, 425 milligrams cholesterol, 129 milligrams sodium.
4 cups tortilla chips (or other chips), broken up
1/2 cup grated cheddar cheese
1 cup chunky salsa
Sprinkle chips with cheese and microwave on high for 1 minute to warm chips and melt cheese. Prepare Easy Speedy Omelet per instructions. Fill each omelet with 1 cup chip mixture and close. Garnish with 1/4 cup salsa.
Nutrition Information (total for four omelets):
430 calories, 20 grams protein, 31 grams carbohydrate, 26 grams total fat, 444 milligrams cholesterol, 979 milligrams sodium.
1/4 cup olive oil
1 tablespoon minced fresh garlic
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil, julienned
2 medium tomatoes, sliced
2 cups grated garlic bread, cubed or garlic croutons
Combine olive oil, garlic, salt, pepper and basil. Toss with tomatoes and bread Prepare Easy Speedy Omelet per instructions. Do not fold. Flop out of pan, but leave flat on plate. Cover with about 3/4 cup tomato/bread mixture.
Nutrition Information (total for four omelets):
549 calories, 19 grams protein, 41 grams carbohydrate, 34 grams total fat, 427 milligrams cholesterol, 1428 milligrams sodium.
4 cups romaine lettuce, torn into bite-sized pieces
1/2 cup prepared Caesar Salad dressing
1 cup grated Parmesan cheese
1 cup croutons
1/4 cup grated Parmesan cheese (for garnish)
Toss lettuce with dressing and 1 cup grated Parmesan. Prepare Easy Speed Omelet per instructions. Fill each with about 1 cup lettuce mixture and close. Garnish each with 1/4 cup croutons and 1 tablespoon cheese.
Nutrition Information (total for 4 omelets):
537 calories, 32 grams protein, 22 grams carbohydrate, 38 grams total fat, 473 milligrams cholesterol, 1451 milligrams sodium
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